Beginner
5 min Basics: Warrior 2
Originally aired
Denis Morton
Yoga
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Join this yoga basics class focusing on warrior 2. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Midnite String Quartet
Playlist
Transatlanticism
Midnite String Quartet
Playlist
Transatlanticism
Midnite String Quartet
Class plan
Yoga
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
24%