Join Kirra Michel for the 60 min Alternative Slow Flow class. This yoga flow session features a unique blend of alternative music, including underground hits with a mix of grunge, rock, pop, and everything in between. The class is structured into segments starting with Hero Pose, followed by Garland Pose Prep, Sun Salutations, Rock Star Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and concluding with Eagle Pose. This class offers a comprehensive and balanced yoga experience. Enjoy the rhythm and flow as you move through each pose.

60 min Alternative Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Love and Death (Instrumental Version)

Yesterday's Feelings (Instrumental Version)

Daisy

In Love and Death

Yesterday's Feelings

LIFTED or The Story Is in the Soil, Keep Your Ear to the Ground

Lover I Don't Have to Love

Bleed American

Hear You Me

The Devil And God Are Raging Inside Me

Jesus Christ

A Decade Under The Influence (Acoustic)

Futures

Deja Entendu

Me vs. Maradona vs. Elvis

Brand New Eyes

Misguided Ghosts

Homesick

If It Means A Lot To You

Summers Kiss

Living in Your Letters

Where You Want To Be

New American Classic

Tiny Dots

Hard to Say

Friday Night Lights (Original Motion Picture Soundtrack)

To West Texas (From "Friday Night Lights" Soundtrack)

60 min Alternative Slow Flow

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60 min Alternative Slow Flow

60 min Alternative Slow Flow

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