Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

60 min Focus Flow: Arm Balances | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Shortcomings

Shortcomings (Instrumental Version)

SEPT 5TH

Hallucinations

in defense of my own happiness

look up

How To Be A Human Being

The Other Side Of Paradise

Rationale

Phenomenal

Dead and Gone

Reason (Bonus Tracks)

Alone (FKJ Remix)

Unstoppable (FKJ Remix)

Shadowboxer

Astronaut (Something About Your Love)

Jusfayu (feat. No Wyld) (feat. No Wyld)

All We Need

Devil's Whisper

Dermot Kennedy

For Island Fires and Family

Bangerz (Deluxe Version)

Adore You

13 Reasons Why (Season 2)

lovely

Lion (Original Motion Picture Soundtrack)

Arrival

The Burgh Island EP

Burgh Island (feat. Monica Heldal)

60 min Focus Flow: Arm Balances

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60 min Focus Flow: Arm Balances

60 min Focus Flow: Arm Balances

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