Join Kristin McGee for the 60 min Focus Flow Compass Pose yoga class. This intermediate-level class focuses on building skills to prepare you for the compass pose. The session includes segments such as Sun Salutations, Bound Triangle Pose, Extended Hand to Big Toe Pose, Bound Angle Pose, and Compass Pose. Enjoy the flow with a pop music genre that accompanies the practice. Enhance your yoga skills and take on new challenges with this focused session.

60 min Focus Flow: Compass Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Midnights (3am Edition)

Bigger Than The Whole Sky

North Hills

When My Time Comes

Pete's Dragon (Original Motion Picture Soundtrack)

Nobody Knows

Speed of Sound

Treasures

Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

I Forget Where We Were

Evergreen

Elephant Power

Rock on Hanuman (feat. Krishna Das) (feat. Krishna Das)

Luminous Emptiness

Heritage of Queens and Kings

Sunroof (Acoustic)

CLOUDS (Music From The Disney+ Original Movie)

afterthoughts

The Fall

An Evening With Silk Sonic

Leave The Door Open

Breath of the Heart

Baba Hanuman

The Cereal Dreamers: Sleep Tight

Owls

60 min Focus Flow: Compass Pose

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60 min Focus Flow: Compass Pose

60 min Focus Flow: Compass Pose

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