Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

60 min Slow Flow | Peloton Yoga Classes

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Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Volition

Loss

Good to Love

Diviner

Straight Lines

Unstoppable

Whatever Tomorrow

Long Way Home

Tell Me the Truth

Ology

Weight in Gold

Born To Die

Blue Jeans

Actual Life (April 14 - December 17 2020)

Kyle (i found you)

Lioness: Hidden Treasures

Half Time

Dermot Kennedy

After Rain

boygenius

Me & My Dog

breathe again

It Feels Like Floating (Jónsi Healing Fields Remix)

60 min Slow Flow

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60 min Slow Flow

60 min Slow Flow

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