Intermediate
60 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lana Del Rey, Miley Cyrus, Max Richter
Playlist
Wasteland, Baby!
HozierBarefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAAvenue
H.E.R.
Playlist
Wasteland, Baby!
HozierBarefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAAvenue
H.E.R.Heartbeat
Haux
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
48%