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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class flows seamlessly from one pose to the next, linking movements with the breath. The music genre for this class is alternative, providing a unique backdrop to your practice. Class segments include Easy Seat Pose, Sun Salutations, and Sequence. Develop your inner focus and take your practice to the next level with this engaging session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, H.E.R., Glass Animals, London Grammar

Playlist

  • Vagabon

    Home Soon

    Vagabon
  • Heat Waves (Expansion Pack)

    Heat Waves (Slowed)

    Glass Animals
  • Light My Fire (Instant Love)

    Light My Fire

    Fallulah

Playlist

  • Vagabon

    Home Soon

    Vagabon
  • Heat Waves (Expansion Pack)

    Heat Waves (Slowed)

    Glass Animals
  • Light My Fire (Instant Love)

    Light My Fire

    Fallulah
  • Metal & Dust

    Hey Now

    London Grammar

Class plan

  • warmup

    Warm Up

    2 Movements

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    23 min

  • yoga_final_poses

    Final Poses

    1 Movement

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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