Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Matt Berninger, Ólafur Arnalds, Mac Miller, RY X
Playlist
Aurora
Alex BakerIn Time (Nocturnes Version)
TalosRestless
Cold War Kids
Playlist
Aurora
Alex BakerIn Time (Nocturnes Version)
TalosRestless
Cold War KidsMy Enemy (feat. Matt Berninger)
Chvrches, Matt Berninger, CHVRCHES
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
57%