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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to connect movement with breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of poses. The class includes segments like Sun Salutations, High Plank, and Boomerang (Yoga). Enjoy flowing to the rhythm of pop music as you deepen your practice. Perfect for those looking to hone their inner focus.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, P!nk, Kelly Clarkson, The Killers

Playlist

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band

Playlist

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift

Class plan

  • breathwork

    Breathwork

    4 min

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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