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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 11/26/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to connect movement with breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of poses. The class includes segments like Sun Salutations, High Plank, and Boomerang (Yoga). Enjoy flowing to the rhythm of pop music as you deepen your practice. Perfect for those looking to hone their inner focus.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, P!nk, Kelly Clarkson, P!NK

Playlist

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • The Truth About Love

    Try

    P!nk, P!NK
  • Enema Of The State

    Adam's Song

    blink-182
  • Day & Age (Bonus Tracks)

    Human

    The Killers
  • Foreign Affair

    The Best

    Tina Turner
  • August And Everything After

    Round Here

    Counting Crows
  • Piece By Piece Remixed

    Piece by Piece (Idol Version)

    Kelly Clarkson
  • Greatest Hits

    This Year's Love

    David Gray
  • Acoustic

    Songbird (Acoustic)

    Eva Cassidy
  • folklore

    my tears ricochet

    Taylor Swift
  • To Make You Feel My Love (The Voice Performance)

    To Make You Feel My Love (The Voice Performance)

    Amy Vachal

Playlist

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • The Truth About Love

    Try

    P!nk, P!NK
  • Enema Of The State

    Adam's Song

    blink-182
  • Day & Age (Bonus Tracks)

    Human

    The Killers
  • Foreign Affair

    The Best

    Tina Turner
  • August And Everything After

    Round Here

    Counting Crows
  • Piece By Piece Remixed

    Piece by Piece (Idol Version)

    Kelly Clarkson
  • Greatest Hits

    This Year's Love

    David Gray
  • Acoustic

    Songbird (Acoustic)

    Eva Cassidy
  • folklore

    my tears ricochet

    Taylor Swift
  • To Make You Feel My Love (The Voice Performance)

    To Make You Feel My Love (The Voice Performance)

    Amy Vachal

Class plan

  • breathwork

    Breathwork

    4 min

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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60 min Yoga Flow | Peloton Yoga Classes

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