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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments including High Plank, Wide-Kneed Child's Pose, and Revolved Triangle Pose. Enjoy the flow with a pop music backdrop that keeps you engaged throughout the session. Enhance your practice with Mariana’s expert guidance in this dynamic yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Whitney Houston, P!NK, Max Richter

Playlist

  • Taboo (Music From The Original TV Series)

    Lamentation for a Lost Life

    Max Richter
  • The Heist (Deluxe Edition)

    Same Love (feat. Mary Lambert)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
  • folklore

    this is me trying

    Taylor Swift

Playlist

  • Taboo (Music From The Original TV Series)

    Lamentation for a Lost Life

    Max Richter
  • The Heist (Deluxe Edition)

    Same Love (feat. Mary Lambert)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
  • folklore

    this is me trying

    Taylor Swift
  • Busyhead

    Hurt Somebody

    Noah Kahan, Julia Michaels

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    2 Movements

    24 min

  • yoga_final_poses

    Final Poses

    6 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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