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10 min AFO Warm Up Ride: Maroon 5

10 min AFO Warm Up Ride: Maroon 5

Originally aired

Bradley Rose

Cycling

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Get ready to join Bradley Rose for the 10 min AFO Warm Up Ride Maroon 5. This warm up ride is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the tunes of Maroon 5. This class focuses on warming up your glutes, hamstrings, and quads. Enjoy the pop music genre as you prepare for your workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Maroon 5

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • 1.22.03 Acoustic

    Harder To Breathe (Acoustic)

    Maroon 5
  • V

    Animals

    Maroon 5

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • 1.22.03 Acoustic

    Harder To Breathe (Acoustic)

    Maroon 5
  • V

    Animals

    Maroon 5
  • Singles

    She Will Be Loved

    Maroon 5

Class plan

  • cycling

    Cycling

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%