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10 min Cool Down: Palomar Mountain
Originally aired
Christine D'Ercole
Cycling
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After conquering the steep inclines of Palomar Mountain, take a few extra minutes to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, The White Stripes, Billy Raffoul, Polly Scattergood
Playlist
I Am Strong
Polly ScattergoodMental Health (Can't Do This By Yourself)
Billy RaffoulYou Learn (2015 Remaster)
Alanis Morissette
Playlist
I Am Strong
Polly ScattergoodMental Health (Can't Do This By Yourself)
Billy RaffoulYou Learn (2015 Remaster)
Alanis MorissetteWe're Going to Be Friends
The White Stripes
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%