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10 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bob Marley & The Wailers, Bob Marley & the Wailers, Rebelution, Third World
Playlist
Count Me In
RebelutionWaiting In Vain (12" Version / Julian Mendelsohn Remix)
Bob Marley & the Wailers, Bob Marley & The WailersDe Do Do Do, De da da Da
Third World
Playlist
Count Me In
RebelutionWaiting In Vain (12" Version / Julian Mendelsohn Remix)
Bob Marley & the Wailers, Bob Marley & The WailersDe Do Do Do, De da da Da
Third World
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%