10 min Warm Up Ride
Originally aired
Cliff Dwenger
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Timberlake, Usher, Ludacris
Playlist
ENERGY (feat. Beam)
Beyoncé, Beam21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
ENERGY (feat. Beam)
Beyoncé, Beam21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisRock Your Body (Paul Oakenfold Mix)
Justin Timberlake
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%