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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 10 min Warm Up Ride, designed to prepare you for your upcoming workout. This warm up ride will help wake up your muscles and elevate your heart rate, setting the stage for a productive session. The class features pop music to keep you motivated throughout the ride. Focus on engaging your glutes, hamstrings, and quads as you pedal. Get ready to set the tone for a great workout with this essential warm up.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Timberlake, Usher, Ludacris

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • 12" Masters - The Essential Mixes

    Rock Your Body (Paul Oakenfold Mix)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%