10 min Warm Up Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 10 min Warm Up Ride. This class is designed to help you prepare for your ride by waking up your muscles and elevating your heart rate. As a warm up ride, it targets your hamstrings, quads, and glutes. With a duration of just 10 minutes, it's a quick and effective way to get ready for more intense cycling sessions. Get ready to start your ride with Camila Ramón guiding you through this essential warm-up.
Explicit
Equipment
- Stationary bike
Featuring music by
Pitbull, Daddy Yankee, Maluma, Rauw Alejandro
Playlist
Noche de Entierro (Nuestro Amor)
Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El FatherMami
PitbullTá OK (Remix)
DENNIS, Maluma, Karol G, MC Kevin o Chris
Playlist
Noche de Entierro (Nuestro Amor)
Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El FatherMami
PitbullTá OK (Remix)
DENNIS, Maluma, Karol G, MC Kevin o ChrisHey Lil Mama
Eladio Carrión, Rauw Alejandro
Class plan
Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%