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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Hannah Frankson

Cycling

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Start your workout with 10 min Warm Up Ride led by Hannah Frankson. This warm up ride is designed to wake up your muscles and elevate your heart rate, setting the stage for a productive session. Enjoy the rhythm of electronic music as you prepare your hamstrings, quads, and glutes for the ride ahead. This class is perfect for getting your body ready for more intense cycling. Join us and get ready to ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Major Lazer, Taylor Swift, Timmy Trumpet

Playlist

  • Major Lazer Essentials

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Dream

    Dream (Festival Mix)

    Showtek, Timmy Trumpet
  • Volcano

    Candle Flame

    Jungle, Erick the Architect

Playlist

  • Major Lazer Essentials

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Dream

    Dream (Festival Mix)

    Showtek, Timmy Trumpet
  • Volcano

    Candle Flame

    Jungle, Erick the Architect
  • The Cruelest Summer

    Cruel Summer

    Taylor Swift

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%