10 min Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 10 min Warm Up Ride. This warm up ride is designed to help you wake up your muscles and elevate your heart rate before your main workout. The class features pop music to keep you energized throughout. It's a quick 10 minutes session that focuses on getting you ready for the ride ahead. Get started with Matt and make sure you're prepared for your workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Khalid, Post Malone
Playlist
Only Wanna Be With You (Pokémon 25 Version)
Post MaloneX (feat. KAROL G)
Jonas Brothers, KAROL GSunshine (Brighten Up My Days) [Summer Tech Mix]
Redondo, Bolier
Playlist
Only Wanna Be With You (Pokémon 25 Version)
Post MaloneX (feat. KAROL G)
Jonas Brothers, KAROL GSunshine (Brighten Up My Days) [Summer Tech Mix]
Redondo, BolierLoved By You (feat. Burna Boy)
Justin Bieber, Burna Boy
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%