15 min 90s Ride
Originally aired
Erik Jäger
Cycling
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Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.
Equipment
- Stationary bike
Featuring music by
TLC, No Doubt, M People, A Touch Of Class
Playlist
No Scrubs
TLCMoving on Up
M PeopleAround the World (La La La La La) (Radio Version)
A Touch Of Class
Playlist
No Scrubs
TLCMoving on Up
M PeopleAround the World (La La La La La) (Radio Version)
A Touch Of ClassJust A Girl
No Doubt
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%