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15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

Originally aired 11/3/22

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your hamstrings, quads, and glutes. Enjoy the ride with an electronic music genre to keep you motivated. This session is designed to give you a heart-healthy workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Demi Lovato, Miguel, Jax Jones

Playlist

  • music

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • music

    Feels Like I'm Alive Dim Wilder Remix (feat. Zak Ria)

    Francis Mercier, Dim Wilder, Zak Ria
  • music

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • music

    Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Miguel, Travi$ Scott, Niko The Kid, Travis Scott
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    Ain't No Love In The Heart of The City

    Black Pumas

Playlist

  • music

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • music

    Feels Like I'm Alive Dim Wilder Remix (feat. Zak Ria)

    Francis Mercier, Dim Wilder, Zak Ria
  • music

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • music

    Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Miguel, Travi$ Scott, Niko The Kid, Travis Scott
  • music

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • music

    Ain't No Love In The Heart of The City

    Black Pumas

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min HIIT Ride | Peloton Cycling Classes

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