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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy an alternative music playlist as you ride. The focus will be on glutes, hamstrings, and quads. This class offers a balanced workout experience under the guidance of an experienced instructor.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Incubus, Van Morrison, Barry White

Playlist

  • Moondance

    Into the Mystic (2013 Remaster)

    Van Morrison
  • Wasteland, Baby!

    Nina Cried Power (feat. Mavis Staples)

    Hozier, Mavis Staples
  • Blind Melon

    No Rain

    Blind Melon

Playlist

  • Moondance

    Into the Mystic (2013 Remaster)

    Van Morrison
  • Wasteland, Baby!

    Nina Cried Power (feat. Mavis Staples)

    Hozier, Mavis Staples
  • Blind Melon

    No Rain

    Blind Melon
  • Pardon Me

    Drive (Acoustic)

    Incubus

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%