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15 min Pick-Me-Up Ride

15 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min Pick-Me-Up Ride. Elevate your mood in this collection of Hannah's Pick-Me-Up rides. Clip in and lift your spirits with dynamic pop music. This theme ride focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah Corbin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Khalid, Disclosure, OneRepublic, Harry Styles

Playlist

  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Cheers to the Fall

    Rise Up

    Andra Day

Playlist

  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Cheers to the Fall

    Rise Up

    Andra Day
  • music

    Diamond Studded Shoes

    Yola

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%