15 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Pick-Me-Up Ride. Elevate your mood in this collection of Hannah's Pick-Me-Up rides. Clip in and lift your spirits with dynamic pop music. This theme ride focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah Corbin!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Khalid, Disclosure, OneRepublic, Harry Styles
Playlist
Need It (feat. Masego)
KAYTRANADA, MasegoI Ain't Worried
OneRepublicRise Up
Andra Day
Playlist
Need It (feat. Masego)
KAYTRANADA, MasegoI Ain't Worried
OneRepublicRise Up
Andra DayDiamond Studded Shoes
Yola
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%