15 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your glutes, hamstrings, and quads while cycling to the beats of electronic music. The class is structured to keep you engaged and motivated throughout. Get ready to ride and power through with Benny guiding you every step of the way.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Christina Aguilera, Lil' Kim, Mya
Playlist
Rescue Me (feat. J R)
Yohan Gerber, NEØN, Jason Wats, J RA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Playlist
Rescue Me (feat. J R)
Yohan Gerber, NEØN, Jason Wats, J RA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nkHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed Madonna
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%