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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your glutes, hamstrings, and quads while cycling to the beats of electronic music. The class is structured to keep you engaged and motivated throughout. Get ready to ride and power through with Benny guiding you every step of the way.

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Christina Aguilera, Lil' Kim, Mya

Playlist

  • Rescue Me (feat. J R)

    Rescue Me (feat. J R)

    Yohan Gerber, NEØN, Jason Wats, J R
  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Playlist

  • Rescue Me (feat. J R)

    Rescue Me (feat. J R)

    Yohan Gerber, NEØN, Jason Wats, J R
  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%