20 min 80s Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s while you go all out on your bike. This 20 minutes session features pop music from the 80s, creating an energetic atmosphere for your ride. Focus on your glutes, hamstrings, and quads as you pedal through the class. Benny Adami will guide you through each segment, ensuring you stay motivated and engaged. Get ready to enjoy a nostalgic ride with great tunes and a solid workout.
Equipment
- Stationary bike
Featuring music by
Madonna, Bon Jovi, Prince, Pat Benatar
Playlist
Like a Virgin
MadonnaGot My Mind Set On You
George HarrisonManic Monday (Extended Remix)
The Bangles
Playlist
Like a Virgin
MadonnaGot My Mind Set On You
George HarrisonManic Monday (Extended Remix)
The BanglesLove Is A Battlefield
Pat Benatar
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%