20 min Beginner Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Beginner Ride, a class designed to help you get acquainted with your Bike. This beginner-level session focuses on proper cycling form and technique, offering valuable tips to enhance your riding experience. During the ride, you'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Set to a pop music soundtrack, this class targets your glutes, hamstrings, and quads. Whether you're new to cycling or looking to refine your skills, Erik's guidance will set you on the right path.
Equipment
- Stationary bike
Featuring music by
P!NK, John Legend, Glass Animals, Charlie Puth
Playlist
Lose Control
Teddy SwimsTRUSTFALL
P!NKHeat Waves
Glass Animals
Playlist
Lose Control
Teddy SwimsTRUSTFALL
P!NKHeat Waves
Glass Animals9 bis 9
SIRA, Bausa, badchieff
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%