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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Beginner Ride, a class designed to help you get acquainted with your Bike. This beginner-level session focuses on proper cycling form and technique, offering valuable tips to enhance your riding experience. During the ride, you'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Set to a pop music soundtrack, this class targets your glutes, hamstrings, and quads. Whether you're new to cycling or looking to refine your skills, Erik's guidance will set you on the right path.

Equipment

  • Stationary bike

Featuring music by

P!NK, John Legend, Glass Animals, Charlie Puth

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Dreamland

    Heat Waves

    Glass Animals

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Dreamland

    Heat Waves

    Glass Animals
  • 9 bis 9

    9 bis 9

    SIRA, Bausa, badchieff

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%