20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Chaka Khan, Post Malone, Mary J. Blige, Florence + The Machine
Playlist
Psycho
Post Malone, Ty Dolla $ignDog Days Are Over
Florence + The MachineLowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)
Incognito, Chaka Khan, Mario Biondi
Playlist
Psycho
Post Malone, Ty Dolla $ignDog Days Are Over
Florence + The MachineLowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)
Incognito, Chaka Khan, Mario BiondiI Try (feat. Mary J. Blige)
Talib Kweli, Mary J. Blige
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%