20 min Climb Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. This climb class focuses on increasing resistance to help you conquer each hill and boost your output. Enjoy the ride with energizing electronic music that keeps you motivated throughout the session. This class specifically targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to ride to the top with Bradley Rose guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tove Lo, Iggy Azalea, Anne-Marie, Charli XCX
Playlist
Fancy (feat. Charli XCX)
Iggy Azalea, Charli XCXAlarm (Marshmello Remix)
Anne-Marie100% Pure Love
Olly Alexander (Years & Years)
Playlist
Fancy (feat. Charli XCX)
Iggy Azalea, Charli XCXAlarm (Marshmello Remix)
Anne-Marie100% Pure Love
Olly Alexander (Years & Years)Bad Girls
M.I.A.
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%