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20 min Climb Ride

20 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Climb Ride, a hills-based class that will challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class features an alternative music genre to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you push towards the top. Get ready to leave those hills in your dust with Charlotte leading the way.

Equipment

  • Stationary bike

Featuring music by

Thirty Seconds To Mars, Skillet, Stone Sour, Thrice

Playlist

  • Let's Cheers To This

    If You Can't Hang

    Sleeping With Sirens
  • AMERICA

    Rescue Me

    Thirty Seconds To Mars
  • Alone In A Room (Acoustic Version)

    Alone In A Room

    Asking Alexandria

Playlist

  • Let's Cheers To This

    If You Can't Hang

    Sleeping With Sirens
  • AMERICA

    Rescue Me

    Thirty Seconds To Mars
  • Alone In A Room (Acoustic Version)

    Alone In A Room

    Asking Alexandria
  • House of Gold & Bones, Part 1

    Tired

    Stone Sour

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%