20 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Climb Ride, a hills-based class that will challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class features an alternative music genre to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you push towards the top. Get ready to leave those hills in your dust with Charlotte leading the way.
Equipment
- Stationary bike
Featuring music by
Thirty Seconds To Mars, Skillet, Stone Sour, Thrice
Playlist
If You Can't Hang
Sleeping With SirensRescue Me
Thirty Seconds To MarsAlone In A Room
Asking Alexandria
Playlist
If You Can't Hang
Sleeping With SirensRescue Me
Thirty Seconds To MarsAlone In A Room
Asking AlexandriaTired
Stone Sour
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%