20 min Dancehall Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Dancehall Ride and let dancehall rhythms push you like never before. This upbeat, high-energy, Jamaican-themed class will have you sweating from start to finish. With a duration of 20 minutes, it’s the perfect way to get your heart pumping. The class features electronic music to keep you motivated. Don't miss out on this exciting ride!
Equipment
- Stationary bike
Featuring music by
Sean Paul, Beenie Man, Elephant Man, Konshens
Playlist
Like Glue
Sean PaulDiggy Dee
Charly Black, Sak NoelJook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]
Elephant Man
Playlist
Like Glue
Sean PaulDiggy Dee
Charly Black, Sak NoelJook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]
Elephant ManNo Games
Serani
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%