20 min Disco Ride
Originally aired
Cody Rigsby
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Cody Rigsby for the 20 min Disco Ride, a music cycling class that will have you dancing it out on the Bike. Pedal to the beats that defined a generation with a pop music genre that keeps the energy high. This class focuses on working your glutes, hamstrings, and quads, providing a well-rounded lower body workout. Disco balls are recommended but not required, so come ready to ride and enjoy the music. Let Cody guide you through a fun and engaging session on the bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Purple Disco Machine, Jessie Ware, Majestic
Playlist
More, More, More (Single Version)
Andrea True ConnectionThis Time Baby (Single Version)
Jackie MooreSummer Lovin' (Edit)
Cerrone, Purple Disco Machine
Playlist
More, More, More (Single Version)
Andrea True ConnectionThis Time Baby (Single Version)
Jackie MooreSummer Lovin' (Edit)
Cerrone, Purple Disco MachineRasputin
Majestic, Boney M.
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%