20 min EDM Ride
Originally aired
Charlotte Weidenbach
Cycling
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It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Explicit
Equipment
- Stationary bike
Featuring music by
Tiësto, Tiësto, R3hab, Oliver Heldens
Playlist
Androids
R3habKoala
Oliver HeldensEdge
Rezz, REZZ
Playlist
Androids
R3habKoala
Oliver HeldensEdge
Rezz, REZZShow Me (feat. DallasK)
Tiësto, DallasK
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%