20 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Feel Good Ride, a theme class designed to uplift your spirits. This session features a musical mix of hip-hop/rap tracks that will have you dancing in the saddle. The ride focuses on working your hamstrings, quads, and glutes. Catch some positive vibes with Ally's Feel Good themed rides. Let the music lift you higher as you pedal through this energizing workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Big Sean, Fat Joe
Playlist
Momma
Fat Joe, Big Sean, DreMama Said
Lukas Graham***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Playlist
Momma
Fat Joe, Big Sean, DreMama Said
Lukas Graham***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéDear Mama (Album Version (Edited))
2Pac
Class plan
Warm Up
3 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%