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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. The ride features an electronic music genre to keep you motivated throughout the workout. In this session, you will engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Billie Eilish, KAROL G, Shaggy

Playlist

  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • Tu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)

    Tu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)

    Karol G, Shaggy, El Capitaan, Sekuence, Billon, KAROL G

Playlist

  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • Tu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)

    Tu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)

    Karol G, Shaggy, El Capitaan, Sekuence, Billon, KAROL G
  • Tacata

    Tacata

    Tiagz

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%