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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. The class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and glutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Skrillex, Becky Hill

Playlist

  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • FAST X (Original Motion Picture Soundtrack)

    Gasolina (feat. Myke Towers / Safari Riot Remix)

    Daddy Yankee, Fast & Furious: The Fast Saga, Myke Towers
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan

Playlist

  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • FAST X (Original Motion Picture Soundtrack)

    Gasolina (feat. Myke Towers / Safari Riot Remix)

    Daddy Yankee, Fast & Furious: The Fast Saga, Myke Towers
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • It Don't Matter (Ekanta Jake Remix)

    It Don't Matter (Ekanta Jake Remix)

    Alok, Sofi Tukker, INNA

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%