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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads during the session. Enjoy the alternative music genre that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Eminem, The Doors, Birdy

Playlist

  • Curtain Call 2

    Berzerk

    Eminem
  • Live at The BBC

    Elevate My Mind (BBC-Session Town and Country 08/05/93)

    Stereo MC's
  • Breakn' A Sweat (Zedd Remix)

    Breakn' a Sweat (Zedd Remix)

    Skrillex, The Doors

Playlist

  • Curtain Call 2

    Berzerk

    Eminem
  • Live at The BBC

    Elevate My Mind (BBC-Session Town and Country 08/05/93)

    Stereo MC's
  • Breakn' A Sweat (Zedd Remix)

    Breakn' a Sweat (Zedd Remix)

    Skrillex, The Doors
  • Furious Angels (2 CD Set-Enhanced)

    Clubbed to Death (Kurayamino Variation)

    Rob Dougan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%