Skip to main content
20 min HIIT Ride

20 min HIIT Ride

Originally aired

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on improving your cardiovascular health while targeting your hamstrings, quads, and glutes. Enjoy an energetic session set to electronic music that keeps you motivated throughout. Get ready for a heart-healthy ride with Kendall.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Sam Smith, Skrillex

Playlist

  • From The Fires

    Highway Tune

    Greta Van Fleet
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Desire

    Desire

    Calvin Harris, Sam Smith

Playlist

  • From The Fires

    Highway Tune

    Greta Van Fleet
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%