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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. The class is structured to provide a balanced mix of effort and recovery. Get ready to challenge yourself and boost your energy levels with this invigorating session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kevin McKay, BURNS, SNBRN, Kaleena Zanders

Playlist

  • Ultra 2017

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Goodies

    Sing It Back (I Feel Love) [Edit]

    Kevin McKay

Playlist

  • Ultra 2017

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Goodies

    Sing It Back (I Feel Love) [Edit]

    Kevin McKay
  • Burning In My Arms (Edit)

    Burning In My Arms (Edit)

    BURNS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%