20 min HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, it focuses on your glutes, hamstrings, and quads. Enjoy the energetic hip-hop/rap music that will keep you motivated throughout. This class is perfect for those looking for an effective and engaging workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Nate Dogg, Massive Attack, A Tribe Called Quest
Playlist
Mama Said Knock You Out
LL COOL JNo Hands (feat. Roscoe Dash & Wale)
Waka Flocka Flame, Wale, Roscoe DashYou Can't Stop Me
Andy Mineo
Playlist
Mama Said Knock You Out
LL COOL JNo Hands (feat. Roscoe Dash & Wale)
Waka Flocka Flame, Wale, Roscoe DashYou Can't Stop Me
Andy MineoAward Tour
A Tribe Called Quest
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%