20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Selena Gomez, Mariah Carey, Taylor Swift
Playlist
Come & Get It
Selena GomezWorth It
Amber MarkHoney (Another Taste of Honey David Morales Remix)
Mariah Carey
Playlist
Come & Get It
Selena GomezWorth It
Amber MarkHoney (Another Taste of Honey David Morales Remix)
Mariah CareySun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%