20 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join instructor Charlotte Weidenbach for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class set to pop music, making it an enjoyable experience. The focus is on providing a smooth and effective workout, especially beneficial for those recovering from an injury. Get ready to engage your hamstrings, quads, and glutes during this session.
Equipment
- Stationary bike
Featuring music by
The Killers, Blur, Stereophonics, Keane
Playlist
Go With The Flow
Queens Of The Stone AgeRoses for the Dead
Funeral For A FriendSong 2 (2012 Remaster)
Blur
Playlist
Go With The Flow
Queens Of The Stone AgeRoses for the Dead
Funeral For A FriendSong 2 (2012 Remaster)
BlurDon't Look Back into the Sun
The Libertines
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%