20 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Low Impact Ride, a smooth and joint-friendly session that keeps you primarily in the saddle. This low impact class is designed to give you a good sweat without straining your joints. Enjoy a ride to the rhythm of pop music, making your workout both fun and engaging. The class focuses on working your glutes, hamstrings, and quads. Perfect for those looking to stay active while recovering from an injury.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Big Sean
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackScandalous (GUERRO Remix) (feat. Tinashe)
Gryffin, TinasheWoman
Doja Cat
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackScandalous (GUERRO Remix) (feat. Tinashe)
Gryffin, TinasheWoman
Doja CatDance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%