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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those who prefer a gentler workout, especially if you are recovering from an injury. Enjoy a session filled with rock music that will keep you motivated throughout. The workout is spent primarily in the saddle, focusing on a steady and consistent effort. Come and experience a well-rounded ride with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Hozier, Mumford & Sons, Gary Clark Jr.

Playlist

  • Habits

    Habits (Radio Edit)

    Gary Clark Jr.
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • No Angel

    Thank You

    Dido

Playlist

  • Habits

    Habits (Radio Edit)

    Gary Clark Jr.
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • No Angel

    Thank You

    Dido
  • Tourist History Remixes

    What You Know (Cassian Remix)

    Two Door Cinema Club, Cassian

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%