20 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Low Impact Ride, a class designed to keep your joints comfortable while still providing a good sweat. This 20 minutes session is primarily spent in the saddle, making it suitable for those recovering from an injury. The class features a low impact workout, focusing on a smooth and steady ride. Enjoy the energetic beats of pop music as you pedal through the session. This ride targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Mariah Carey, Doja Cat, Anderson .Paak
Playlist
Ay Yo (Album Version)
Melanie FionaKeep Ya Head Up
2PacGLOWED UP (feat. Anderson .Paak)
KAYTRANADA, Anderson .Paak
Playlist
Ay Yo (Album Version)
Melanie FionaKeep Ya Head Up
2PacGLOWED UP (feat. Anderson .Paak)
KAYTRANADA, Anderson .PaakYou Right
Doja Cat, The Weeknd
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%