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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those who prefer a gentler workout. You will enjoy a ride primarily spent in the saddle, making it ideal for those recovering from an injury. The class features a pop music genre to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads in this efficient 20 minutes session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tom Petty, Van Morrison, Joni Mitchell, Neil Diamond

Playlist

  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Free Fallin'

    Tom Petty
  • Stealers Wheel

    Stuck In The Middle With You

    Stealers Wheel
  • Days Like This

    Days Like This

    Van Morrison

Playlist

  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Free Fallin'

    Tom Petty
  • Stealers Wheel

    Stuck In The Middle With You

    Stealers Wheel
  • Days Like This

    Days Like This

    Van Morrison
  • All-Time Greatest Hits

    America

    Neil Diamond

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%