20 min Madonna Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Madonna Ride, a music cycling class that celebrates the Queen of Pop. Enjoy a curated playlist of Mila's favorite Madonna tracks as you ride. This class focuses on a pop music genre, ensuring an engaging and rhythmic experience. As you pedal through the session, you'll work your glutes, hamstrings, and quads. Get ready to ride with Mila and immerse yourself in the iconic sounds of Madonna.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna
Playlist
Vogue (Single Version) [2022 Remaster]
MadonnaHung Up (Radio Version)
MadonnaGive It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]
Madonna
Playlist
Vogue (Single Version) [2022 Remaster]
MadonnaHung Up (Radio Version)
MadonnaGive It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]
MadonnaMusic (Deep Dish Dot Com Radio Edit)
Madonna
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%