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20 min Madonna Ride

20 min Madonna Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Madonna Ride, a music cycling class that celebrates the Queen of Pop. Enjoy a curated playlist of Mila's favorite Madonna tracks as you ride. This class focuses on a pop music genre, ensuring an engaging and rhythmic experience. As you pedal through the session, you'll work your glutes, hamstrings, and quads. Get ready to ride with Mila and immerse yourself in the iconic sounds of Madonna.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna

Playlist

  • Finally Enough Love

    Vogue (Single Version) [2022 Remaster]

    Madonna
  • Hung Up

    Hung Up (Radio Version)

    Madonna
  • Finally Enough Love: 50 Number Ones

    Give It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]

    Madonna

Playlist

  • Finally Enough Love

    Vogue (Single Version) [2022 Remaster]

    Madonna
  • Hung Up

    Hung Up (Radio Version)

    Madonna
  • Finally Enough Love: 50 Number Ones

    Give It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]

    Madonna
  • Music (Remixes)

    Music (Deep Dish Dot Com Radio Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%