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20 min NBA 3rd Quarter Ride w/ Josh Hart

20 min NBA 3rd Quarter Ride w/ Josh Hart

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min NBA 3rd Quarter Ride w/ Josh Hart. In this high-intensity theme ride, you'll get an inside look at the fitness mindset of NBA player Josh Hart. The class will focus on building your overall physical fitness while riding to the beats of hip-hop/rap music. This session will engage your hamstrings, quads, and glutes. Don't miss out on this unique opportunity to train with a professional athlete and an expert instructor.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Busta Rhymes

Playlist

  • Ballin' (feat. Lil Wayne)

    Ballin' (Explicit Version) (feat. Lil Wayne)

    Young Jeezy, Lil Wayne
  • Ambition (Deluxe Version)

    Bait

    Wale
  • Teflon Don

    I'm Not A Star

    Rick Ross

Playlist

  • Ballin' (feat. Lil Wayne)

    Ballin' (Explicit Version) (feat. Lil Wayne)

    Young Jeezy, Lil Wayne
  • Ambition (Deluxe Version)

    Bait

    Wale
  • Teflon Don

    I'm Not A Star

    Rick Ross
  • The Best Of DMX

    What's My Name

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%