20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a fun and energetic playlist designed to keep you motivated throughout the ride. Although it targets your glutes, hamstrings, and quads, the main focus is on enjoying the music and the ride. Get ready to party on your bike and let the rhythm guide you. Cody Rigsby will be your instructor, ensuring you have a great time from start to finish.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Madonna, Janet Jackson, Timbaland
Playlist
Nasty
Janet JacksonJolene (Dumplin' Remix)
Dolly Parton, DJ Ricky LunaCan't Get You out of My Head
Kylie Minogue
Playlist
Nasty
Janet JacksonJolene (Dumplin' Remix)
Dolly Parton, DJ Ricky LunaCan't Get You out of My Head
Kylie MinogueBelieve
Cher
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%