20 min R&B Ride
Originally aired
Cliff Dwenger
Cycling
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Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.
Equipment
- Stationary bike
Featuring music by
Beyoncé, Bruno Mars, Frank Ocean, Anderson .Paak
Playlist
Baby It's You
JoJoLet Me Hold You (feat. Omarion)
Bow Wow, OmarionThinkin Bout You
Frank Ocean
Playlist
Baby It's You
JoJoLet Me Hold You (feat. Omarion)
Bow Wow, OmarionThinkin Bout You
Frank OceanAnna Mae
Summer Walker
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%