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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a rock music playlist as you ride. This session focuses on your glutes, hamstrings, and quads. Get ready to rejuvenate with Denis guiding you through every step.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Outkast, Tom Petty, Trick Daddy, Talking Heads

Playlist

  • Back In The High Life

    Back In The High Life Again

    Steve Winwood
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Take Me to the River (2003 Remaster)

    Talking Heads
  • Wildflowers

    You Don't Know How It Feels

    Tom Petty

Playlist

  • Back In The High Life

    Back In The High Life Again

    Steve Winwood
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Take Me to the River (2003 Remaster)

    Talking Heads
  • Wildflowers

    You Don't Know How It Feels

    Tom Petty
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%