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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Tabata Ride, an interval class designed to challenge and energize you. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll be working your glutes, hamstrings, and quads throughout the session. Set to a motivating hip-hop/rap playlist, this ride is perfect for those looking to push their limits. Get ready to ride hard and recover just enough to do it all over again.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Pharrell Williams, Kid Cudi, Dmx

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • Grand Champ (Edited)

    Where The Hood At

    Dmx

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%