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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Tabata Ride, an invigorating interval class designed to challenge and energize you. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Expect to engage your glutes, hamstrings, and quads as you push through each interval. The class is set to electronic music, keeping the energy high and the motivation strong. Perfect for those looking to tackle their next challenge with a burst of power.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Afrojack, Mabel, Depeche Mode

Playlist

  • Pokémon 25: The Album

    Take It Home (ZHU Remix)

    Mabel, ZHU
  • Music

    Pomegranate - Jay Robinson Remix

    Deadmau5, The Neptunes, Jay Robinson
  • Going Backwards (Remixes)

    You Move (Latroit Remix)

    Depeche Mode

Playlist

  • Pokémon 25: The Album

    Take It Home (ZHU Remix)

    Mabel, ZHU
  • Music

    Pomegranate - Jay Robinson Remix

    Deadmau5, The Neptunes, Jay Robinson
  • Going Backwards (Remixes)

    You Move (Latroit Remix)

    Depeche Mode
  • Old Picta

    Old Picta

    SLVR

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%